Silver edition
We start by identifying the old ways you’ve approached your fitness and nutrition, provide you with proven different approaches, set some specific and achievable goals.
We explain fuelling for exercise, energy needs, carbohydrates, protein and other influences. The importance of sleep, creating habits and how to keep them!
You can start the course immediately and every week the next stage of the course is released.
10 weeks
Course Overview
Traditional “weight loss” diets – you know, the ones you’ve tried multiple times and felt like you’ve failed – are designed to do exactly that.
We’ve researched why they fail, spoken to the experts and they’ve helped us design this course to put you on the path to success.
Just one aspect of this course which is different to the others is that we look at the whole you – rather than just your food consumption and ability to burn those calories.
As well as helping you get to the weight and body shape you want, we support you in feeling better about yourself.
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Course Highlights
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