Did you read the newspaper article about the Instagram and YouTube influencer, promoting a raw vegan diet?
The symptoms of this diet included irregular periods and digestive problems, that’s why she turned to eating animal products.
Turns out she now eats fish to try and combat some of these side effects.
Rather than relying on an influencer, imagine having your own team working with you to achieve your goals around health, happiness and fitness?
That’s what we do at LAP Fitness Coaching – we’re not celebrities – we’re licenced fitness coaches, a bio-medical scientist and a registered nutritionist.
We’ll work with you to craft a plan personal to you, and support you every step of the way and answer every question including “is a raw vegan diet safe?”
Find out more by watching our latest online workshop.