by Phil Stubbington | Jun 23, 2023 | Myth Busting, Nutrition
Did you read the newspaper article about the Instagram and YouTube influencer, promoting a raw vegan diet? The symptoms of this diet included irregular periods and digestive problems, that’s why she turned to eating animal products. Turns out she now eats fish to try...
by Phil Stubbington | Sep 9, 2018 | Health, Nutrition
You’ll probably have seen or heard about the Heart Age Test from Public Health England recently? After a few questions, it gives you an answer of what your heart age is, on average when you’re expected to live until without having a heart attack or stroke, and what it...
by Phil Stubbington | Aug 15, 2018 | Exercise, Health, Myth Busting, Nutrition
Phil is being interviewed by Julian Leahy at 3:00pm today, Wednesday 15th August 2018 about our 5 Shifts to reach a goal weight without being on a ‘weight loss’ or ‘lifestyle’ diet ever again. Head on over to Julian’s Follow To...
by Phil Stubbington | Jul 26, 2018 | Myth Busting, Nutrition
I passed someone in the street the other day, and they mentioned something called Bulletproof Coffee. Now, as Louisa will tell you, I have occasionally been known to mishear what people are saying. At first, I thought they said Bull**** Coffee, and do you know what, I...
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