by Phil Stubbington | Aug 24, 2018 | Exercise, Health
Doesn’t it take a lot of time? How to fit it into a busy life, wondering what to do, where to do it, whether it’ll work, and for what? Weight loss? Reduced stress? Better sleep? Improved cardio health? Perhaps you feel envious of people who are already exercising...
by Phil Stubbington | Aug 15, 2018 | Exercise, Health, Myth Busting, Nutrition
Phil is being interviewed by Julian Leahy at 3:00pm today, Wednesday 15th August 2018 about our 5 Shifts to reach a goal weight without being on a ‘weight loss’ or ‘lifestyle’ diet ever again. Head on over to Julian’s Follow To...
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