by Phil Stubbington | Jun 23, 2023 | Myth Busting, Nutrition
Did you read the newspaper article about the Instagram and YouTube influencer, promoting a raw vegan diet? The symptoms of this diet included irregular periods and digestive problems, that’s why she turned to eating animal products. Turns out she now eats fish to try...
by Phil Stubbington | Oct 10, 2018 | Health
If you ever see a group running event, you’ll be struck by how enjoyable it is – for runners and spectators alike. Runners “high fiving” children along the route, band playing, runners chatting to each other and smiling as they cross the finish line.Do you wish you...
by Phil Stubbington | Sep 9, 2018 | Health, Nutrition
You’ll probably have seen or heard about the Heart Age Test from Public Health England recently? After a few questions, it gives you an answer of what your heart age is, on average when you’re expected to live until without having a heart attack or stroke, and what it...
by Phil Stubbington | Aug 24, 2018 | Exercise, Health
Doesn’t it take a lot of time? How to fit it into a busy life, wondering what to do, where to do it, whether it’ll work, and for what? Weight loss? Reduced stress? Better sleep? Improved cardio health? Perhaps you feel envious of people who are already exercising...
by Phil Stubbington | Aug 15, 2018 | Exercise, Health, Myth Busting, Nutrition
Phil is being interviewed by Julian Leahy at 3:00pm today, Wednesday 15th August 2018 about our 5 Shifts to reach a goal weight without being on a ‘weight loss’ or ‘lifestyle’ diet ever again. Head on over to Julian’s Follow To...
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