You’ll probably have seen or heard about the Heart Age Test from Public Health England recently? After a few questions, it gives you an answer of what your heart age is, on average when you’re expected to live until without having a heart attack or stroke, and what it could be if you made some lifestyle changes (weight, cholesterol, blood pressure).
Reassuring? Maybe not.
Maybe it makes you angry? Frustrated?
Isn’t this just the same advice you’ve always got – eat healthy food, reduce saturated fats, give up cake, cheese, biscuits and processed food? Perhaps you’re envious of people you know who look like they’re healthy yet still eat all these things that you’re told to cut down or cut out?
It’s far too simplistic. You can’t be reduced to a formula. If you subtract Y from X, and the result is negative then that’s good?
There are so many different aspects of you, and they all work together. For example, how you feel affects how you think, how you feel affects your relationship with food, and the reverse is also true. How you see yourself, or how you perceive others see you, affects you too. Your stress levels affect how you sleep.
How about an approach to improving your health which looks at you as a whole AND as an individual?
We look at the whole you. Who you are, what your lifestyle is like, what’s going on in your life (work, family, friends). Why you want to make changes to your health. What if you were able to make these changes, and make them permanent? Not for a few weeks or months, but for the rest of your life? What your hopes are for the future.
We’ll work with you to understand what you want to achieve in all these areas, come up with a realistic plan to achieve them and together generate some new healthy habits which you can utilise forever!
Forget about the heart age test, the calorie deficit formula, the latest fad diet and commit to resolving these problems permanently – with 10 weeks of developing some new, HAPPY, HEALTHY, FITNESS HABITS
We will work with you to understand what’s stopped you making a lasting change so far, get past those obstacles, ignore those distractions, keep the past firmly where it needs to stay (behind you), FOCUS on setting YOUR GOALS and ACHIEVING THEM.
To achieve all of this, we have a very limited number of people we can work with, so if you think you’re a good match:
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P.S. We have a very limited number of slots available so book now before those fill up too.